in the news

2 June 2009
AXA PPP Healthcare

. Health Matter - June 2009 . June 2009 Health Matters Healthy fitness, healthy eating, healthy mind.     The mis-shape of things to come! When it comes to fresh produce, beauty really is only skin deep, and this summer sees the welcome return of 'ugly' fruit and veg to supermarket shelves.     Making food go further This month we also look at practical steps we can take to reduce food waste while maintaining a healthy diet. We have expert tips on buying, storing and preparing food and minimising waste.     Featured recipe Be sure to check out this month's featured recipe - a delicious tomato chutney. Tomato chutney>   Crank it up Now the days are warmer, why not leave your car at home and get on your bike? Our cycling feature suggests routines for all fitness levels.     Pick 'n' mix Be sure to check out our pick 'n' mix tool, it lets you choose exercises to do throughout the day, then calculates the total number of calories burned. You can select activities and exercises from the different categories to optimise your calorie expenditure.       Monthly poll Do you eat more healthily in the summer than winter? Next month: We take a look at how the climate in different parts of Europe might affect people's diets         back to the news

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